Do you have a particular sport for fun? Like they say “All work and no play make jack a dull boy” Yea its true because you don’t have to work all the time, the body needs to be geared up but majority do get bored when its comes to the idea of choosing a sport for fun, all they want to do is clubbing which is not supposed to be, clubbing won’t do much good to the body.
Are you the type that run away from exercises? Are you always feeling weak or powerless when you want to exercise your body? Or you don’t know the type of exercise to do for certain part of your body.